Week 4, Workout 4: Walking & Hiking Stretch

Week 4, Workout 4: Walking & Hiking Stretch

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Week 4, Workout 4: Walking & Hiking Stretch

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Difficulty

Equipment

None

Good For

Increasing Flexibility

Improving Endurance

Focus Areas

Full Body

Recommended Timing

Beginner: 10 Minutes
Intermediate: 10 Minutes
Advanced: 10 Minutes

For this week’s stretching routine, we’re going to look at some practical stretches that you could do before a long walk or hike.

Quadricep Stretch

Hamstring Stretch Standing

Hip Flexor Stretch

Butterfly Stretch

Calf Stretch

Lower Back Stretch

Bending Windmill Stretch

Bend and Reach

Hurdlers Stretch

Ankle on the Knee

Knee to Chest Stretch

Side Bend on Floor

Lying Hip Opener

Sumo Stretch

Triangle Forward Bend (Right)

Triangle Forward Bend (Left)

Side Bend

Flamingo

Balance on Toes

Single Leg Swing