Beginner’s Glutes

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Beginner’s Glutes

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Difficulty
Equipment
None
Good For
Building Strength
Losing Weight
Focus Areas
Glutes
Recommended Timing
Beginner: 15 Minutes
Intermediate: 20 Minutes
Advanced: 30 Minutes

This is a great workout for beginners who are looking to activate their glutes and build strength without any equipment.

Clam Shells (Right)
Clam Shells (Left)
Fire Hydrant (Right)
Fire Hydrant (Left)
Hip Abduction (Right)
Hip Abduction (Left)
Hip Extension (Right)
Hip Extension (Left)
Inner Thigh Lifts
Laying Side Kick
Quadruped Hip Extension (Right)
Quadruped Hip Extension (Left)
Side Circles
Wag Your Tail
Curtsey Lunge Pulse (Right)
Curtsey Lunge Pulse (Left)
Kneeling Circles
Leg Pull Back
Lunge Plié (Right)
Lunge Plié (Left)
Side Squat
Glute Bridge
Shoulder Bridge
Lateral Toe Touch
Duck Walk