Core Crusher

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Core Crusher

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Difficulty
Equipment
None
Good For
Building Strength
Focus Areas
Core & Abs
Recommended Timing
Beginner: 20 Minutes
Intermediate: 30 Minutes
Advanced: 45 Minutes

Build your core strong and resilient. Work your abdominals, obliques, and low back muscles!

Plank
Plank Hip Rotation
Side Plank Knee Drives (Right)
Side Plank Knee Drives (Left)
Leg Lifts
Reach Throughs
Plank Side Walk
Plank with Arm Lift
Scissor Kicks
Six Inch and Hold
Side Plank 2-Way Leg Raise (Right)
Side Plank 2-Way Leg Raise (Left)
Snow Angel
Twisting Crunches
Hollow Body
Ankle Taps