Family Fun Workout

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Difficulty

Equipment

None

Good For

Building Strength

Focus Areas

Full Body

Recommended Timing

Beginner: 1 Round
Intermediate: 1 Round
Advanced: 1 Round

Enjoy this workout with the whole family! Low-impact and kid-friendly so you can get everyone involved in exercising.

Warmups

Start Circuit

Side Shuffle

Sworkit Kids

Bend and Reach

Elephant Stretch

Sworkit Kids

Lateral Squats

Disco Roll

Sworkit Kids

Standing Mountain Climber

The Birdie

Sworkit Kids

Front, Side, Back Toe Taps (Right)

Front, Side, Back Toe Taps (Left)

Squats

Sworkit Kids

March in Place

Overhead Arm Clap

Sworkit Kids

Duck Walk

Airplane Pose (Right)

Sworkit Kids

Airplane Pose (Left)

Sworkit Kids

Family Fun Workout

Difficulty

Equipment

Good For

Focus Areas

Recommended Timing

Side Shuffle

Bend and Reach

Elephant Stretch

Lateral Squats

Disco Roll

Standing Mountain Climber

The Birdie

Front, Side, Back Toe Taps (Right)

Front, Side, Back Toe Taps (Left)

Squats

March in Place

Overhead Arm Clap

Duck Walk

Airplane Pose (Right)

Airplane Pose (Left)

Abdominal Stretch