Full Body Equipment Strength Barre

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Full Body Equipment Strength Barre

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Difficulty
Equipment
None
Good For
Building Strength
Improving Endurance
Increasing Flexibility
Focus Areas
Full Body
Recommended Timing
Beginner: 1 Round
Intermediate: 2 Rounds
Advanced: 3 Rounds

Mix up your barre workouts with some weights. For exercises that include dumbbells, we recommend light weights.

Warmups
Start Circuit
Curtsey Lunge (Right)
24s
Curtsey Lunge Pulse (Right)
24s
Curtsey Lunge (Left)
24s
Curtsey Lunge Pulse (Left)
24s
Take a Bow
32s
Rest Break
30s
Relevé
24s
Relevé Plié
32s
Plié Oblique Crunch (Right)
32s
Plié Oblique Crunch (Left)
32s
High Fifth
32s
Plié Port de Bras
32s
Rest Break
30s
Triceps Shaver
32s
V-Shaped Bent Elbow Lifts
32s
Rear Fly and Arabesque Lift (Right)
32s
Rear Fly and Arabesque Lift (Left)
32s
Teaser Biceps Curl
32s