Full Body HIIT

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Full Body HIIT

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Difficulty
Equipment
None
Good For
Improving Endurance
Focus Areas
Full Body
Recommended Timing
Beginner: 10 Minutes
Intermediate: 20 Minutes
Advanced: 30 Minutes

HIIT to build strength for the whole body, plus the added benefit of increasing your endurance.

Plank Jump To Squat
Super Skater Jump
Jump Rope High Knees
Quick Step Lunge And Jump
Happy Jacks
Single Leg Swing Jump (Right)
Single Leg Swing Jump (Left)
In-Out Burpee
Lateral High Knee March
Frog Jumps
Mountain Climbers
Side Squat
Steam Engine