Full Intensity Cardio

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Full Intensity Cardio

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Difficulty
Equipment
None
Good For
Improving Endurance
Focus Areas
Full Body
Recommended Timing
Beginner: 15 Minutes
Intermediate: 20 Minutes
Advanced: 30 Minutes

Full intensity cardio workout used to increase muscle and endurance.

Fast Feet
Step Touch
Power Skip
High Knees
Plank Jump To Squat
Butt Kickers
Jump Rope Hops
Side Hops
Super Skater Jump
Pivoting Upper Cuts
Squat Jabs
Skaters
Single Leg Hops
Quick Step Lunge And Jump
Switch Kick
Jumping Planks
In-Out Burpee
Star Jumps
Running in Place
Jumping Jacks
Front Kicks
Windmill
Sprinter
Power Jump
Single Lateral Hops
Shoulder Tap Push-ups
Squat Jacks
Lunge Jumps
Up Downs
Burpees
Mountain Climbers
Lateral High Knee March
Skipping For Height
Skier Abs
180-Jump Turns
Hurdle Steps Alternating
Soccer Ball Juggle