Golf Balance, Stability, and Body Awareness

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Golf Balance, Stability, and Body Awareness

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Difficulty
Equipment
None
Good For
Building Strength
Increasing Flexibility
Preventing Injury / Recovering
Focus Areas
Full Body
Recommended Timing
Beginner: 10 Minutes
Intermediate: 10 Minutes
Advanced: 10 Minutes
Back Arm Rowing
Bicycle
Corkscrew
Curtsey Lunge Pulse (Right)
Curtsey Lunge Pulse (Left)
Double Leg Kick
Double Leg Stretch
Hands And Knees Leg Raise Pulse (Right)
Hands And Knees Leg Raise Pulse (Left)
Inner Thigh Lifts
Knee Hugs
Kneeling Circles
Laying Side Kick
Leg Pull Back
Leg Pull Front
Lunge Plié (Right)
Lunge Plié (Left)
One Leg Circles