Low Impact: Endurance Cardio

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Low Impact: Endurance Cardio

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Difficulty
Equipment
None
Good For
Improving Endurance
Preventing Injury / Recovering
Focus Areas
Full Body
Recommended Timing
Beginner: 15 Minutes
Intermediate: 20 Minutes
Advanced: 25 Minutes

Low impact but also get your heart rate up as you build endurance.

Windmill
Step Touch
Squat Jabs
Power Circles
Steam Engine
Standing Side Crunch
Side Leg Raise
Chair Squat
Half Squat
Elbow to Knee
Sawing Wood
Boxer
Rocking Horse
Side to Side
March in Place
Apple Picker