Low Impact Flexibility, Balance, and Strength workout.
Chest Stretch
Calf Stretch
Hip Opener
Back Leg Raise
Front Bend
Toe Lift
Heel to Shin
Straddle
Hamstring
Ankle Rotation
Head Tilt
Forward Head Roll
Side Bend
Reach Across
Shoulder Roll
Back Scratch
Double Chin
Head Turn
Hand Wave
Wrist Curl
Wrist Circles
Flamingo
Rocking Horse
Balance on Toes
Single Leg Swing
Toe Pointer
Seated Leg Extension
Open and Close
Chest Expansion
Opening Chest
Biceps and Wrist Stretch
Lateral Toe Touch
Front, Side, Back Toe Taps (Right)
Front, Side, Back Toe Taps (Left)
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