Lower Back Health

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Lower Back Health

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Difficulty
Equipment
Good For
Preventing Injury / Recovering
Focus Areas
Back
Recommended Timing
Beginner: 1 Round
Intermediate: 1 Round
Advanced: 1 Round

Lower back pain is never fun. This care workout is designed to help build strength and stretch the muscles surrounding your lower back.

Warmups
Start Circuit
Three-Way Standing Supermans (Right)
Three-Way Standing Supermans (Left)
Airplanes Alternating (Right)
Airplanes Alternating (Left)
Four-Way Straight Leg Raise (Right)
Four-Way Straight Leg Raise (Left)
Quadruped Hip Extension (Right)
Quadruped Hip Extension (Left)
Hip Extension (Right)
Hip Extension (Left)
Inch Worms With Feet Standing
Lateral Toe Touch
Pelvic Tilt
Pelvic Tilt With Alternating Kick Out
Pelvic Tilt With Heel Walk
Pelvic Tilt With March
Pelvic Tilt With Shoulder Flex
Pelvic Tilt With March And Shoulder Flex
Push-up With Hip Extension (Right)
Push-up With Hip Extension (Left)
Seals (Right)
Seals (Left)
Skier Abs
Sciatic Nerve Glide (Right)
Sciatic Nerve Glide (Left)
Double Knee to Chest
QL Stretch (Right)
QL Stretch (Left)
Dynamic Hamstring Stretch With Strap (Right)
Dynamic Hamstring Stretch With Strap (Left)
Thoracolumbar Side Bend Stretch
Active Hamstring Stretch 90-90 (Right)
Active Hamstring Stretch 90-90 (Left)