Pricing
Power Yoga for Leg Strength
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Difficulty
Equipment
None
Good For
Increasing Flexibility
Focus Areas
Full BodyRecommended Timing
Beginner: 1 RoundIntermediate: 1 Round
Advanced: 1 Round
Power up your leg strength! Engage your lower body muscles while enhancing flexibility and balance. This routine will challenge and invigorate your legs and core, leaving you feeling strong and centered.
Mountain Pose
Raised Arms Pose
Forward Fold
Hamstring Stretch Standing
Chair Pose
Chair Pose Twist Right
Chair Pose Twist Left
Forward Fold
Hamstring Stretch Standing
Plank Pose
Cobra Pose
Dynamic Downward Dog
Single Leg Windshield Wiper (Right)
Plank Crunch And Kickback (Right)
Low Lunge (Right Forward)
Warrior Pose I (Right)
Warrior II (Right Forward)
Triangle Right
Side Angle Right
Curtsey Lunge Pulse (Right)
Balanced Kick Back (Left)
Warrior Pose III (Left)
Forward Fold
Hamstring Stretch Standing
Chair Pose
Plank Pose
Upward Facing Dog
Dynamic Downward Dog
Single Leg Windshield Wiper (Left)
Plank Crunch And Kickback (Left)
Low Lunge (Left Forward)
Warrior Pose I (Left)
Warrior II (Left Forward)
Triangle Left
Side Angle Left
Curtsey Lunge Pulse (Left)
Balanced Kick Back (Right)
Warrior Pose III (Right)
Forward Fold
Plank Pose
Upward Facing Dog
Dynamic Downward Dog
Lunge
Lunge Rotation Stretch
Windmill
Sumo Squat
Lateral Squats
Flamingo
Chair Pose
Plank Pose
Upward Facing Dog
Dynamic Downward Dog
Down Dog Knee Drive (Right)
Plank Style Calf Stretch (Left)
Pigeon Pose Right
Cow Face Fold (Left)
Rolling like a Ball
Up Down Squat
Dynamic Downward Dog
Down Dog Knee Drive (Left)
Plank Style Calf Stretch (Right)
Pigeon Pose Left
Cow Face Fold (Right)
Butterfly Stretch
Seated Hamstring Stretch
Roll Up
Bridge Pose
Hip Abduction (Left)
Inner Thigh Lifts
Hip Abduction (Right)
Hip Raise
Single Leg Bridge (Right)
Single Leg Bridge (Left)
Reverse Plank
Fish Pose
Knee Hugs
Knee to Chest Stretch
Single Leg Hamstring
Lower Trunk Rotation
Laying Spinal Twist
Plow
