Shoulder Health

Select Workout
Customize
Shoulder Health

You are not signed in

Sign In
Difficulty
Equipment
Good For
Preventing Injury / Recovering
Focus Areas
Upper Body
Recommended Timing
Beginner: 1 Round
Intermediate: 1 Round
Advanced: 1 Round

Support the muscles surrounding your shoulder with this strength and stretching routine.

Warmups
Start Circuit
Shoulder Setting
Table Abduction Shoulder Slide (Right)
Table Abduction Shoulder Slide (Left)
Table Slide Shoulder Flexion (Right)
Table Slide Shoulder Flexion (Left)
Active Assisted Shoulder Flexion (Right)
Active Assisted Shoulder Flexion (Left)
Band Shoulder Internal Rotation (Right)
Band Shoulder Internal Rotation (Left)
Band Shoulder External Rotation (Right)
Band Shoulder External Rotation (Left)
Body Weight Reverse Flys (Right)
Body Weight Reverse Flys (Left)
D1 (Right)
D1 (Left)
D2 PNF (Right)
D2 PNF (Left)
Ys (Right) Lower Traps
Ys (Left) Lower Traps
No Moneys
Pallof Press Straight Out (Right)
Pallof Press Straight Out (Left)
Pelvic Tilt With Shoulder Flex
Pelvic Tilt With March And Shoulder Flex
Prone External Rotation (Right)
Prone External Rotation (Left)
Prone Shoulder Extension (Right)
Prone Shoulder Extension (Left)
Scaption
Shoulder Flexion (Right)
Shoulder Flexion (Left)
Seatbelt Grabs (Right)
Seatbelt Grabs (Left)
Thread The Needle (Right)
Thread The Needle (Left)
Shoulder Extension (Right)
Shoulder Extension (Left)
Shoulder External Rotation (Right)
Shoulder External Rotation (Left)
Supine Shoulder Flexion (Right)
Supine Shoulder Flexion (Left)
Shoulder Internal Rotation (Right)
Shoulder Internal Rotation (Left)
Shoulder Supine Protraction (Right)
Shoulder Supine Protraction (Left)
Median Nerve Glide (Right)
Median Nerve Glide (Left)
Radial Nerve Glide (Right)
Radial Nerve Glide (Left)
Internal Rotation Strap Stretch (Right)
Internal Rotation Strap Stretch (Left)
Strap Pectoral Stretch
Dynamic Strap Pectoral Stretch
Body Weight Empty Can