Upper Body & Core Conditioning

Select Workout
Customize
Upper Body & Core Conditioning

You are not signed in

Sign In
Difficulty
Equipment
Good For
Building Strength
Focus Areas
Full Body
Recommended Timing
Beginner: 1 Round
Intermediate: 1 Round
Advanced: 1 Round

This routine will help you strengthen your chest, shoulders, back and abs.

Warmups
Start Circuit
Shoulder Shrugs
Good Mornings
Dumbbell Archer
x24
Dumbbell Bent Over Fly
x12
Resistance Band Lateral Side Raise
x12
Resistance Band Tricep Extensions
x12
Resistance Band Row Seated
x12
Push-ups
Plank
Side Plank
Pike Push-ups
Back Bow Jacks
Archer Push-ups
Tricep Dips
Abdominal Crunch
Ankle Taps
Hollow Body
Bent Leg Twist