Walking Warm-Up

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Walking Warm-Up

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Difficulty
Equipment
None
Good For
Increasing Flexibility
Focus Areas
Full Body
Recommended Timing
Beginner: 1 Round
Intermediate: 1 Round
Advanced: 1 Round

Before embarking on your walking journey, it's essential to warm up your body for optimal performance and injury prevention. This walking warm-up will prime your muscles, increase blood flow, and prepare you for the activity ahead, ensuring a safe and enjoyable experience.

Warmups
Start Circuit
March in Place
30s
Arm Circles
20s
Hip Circles
30s
Single Leg Swing
30s
Knee And Ankle Rotations
30s
Calf Raises
20s
Lunge
30s
Rear Lunges
30s