Strengthen and Lengthen Yoga

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Strengthen and Lengthen Yoga

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Difficulty
Equipment
None
Good For
Increasing Flexibility
Focus Areas
Full Body
Recommended Timing
Beginner: 1 Round
Intermediate: 2 Rounds
Advanced: 2 Rounds

Yoga with a focus on toning the entire body.

Prayer Pose
10s
Raised Arms Pose
10s
Forward Fold
10s
Mountain Pose
10s
Side Bend Right
10s
Side Bend Left
10s
Mountain Pose
10s
Chair Pose
30s
Warrior Pose I (Right)
30s
Warrior II (Right Forward)
30s
Side Angle Right
30s
Plank Pose
5s
Four Limbs Pose
5s
Upward Facing Dog
5s
Downward Dog
30s
Forward Fold
10s
Warrior Pose I (Left)
30s
Warrior II (Left Forward)
30s
Side Angle Left
30s
Plank Pose
5s
Four Limbs Pose
5s
Upward Facing Dog
5s
Downward Dog
30s
Forward Fold
10s
Raised Arms Pose
10s
Mountain Pose
10s
Tree Pose Right
30s
Chair Pose
10s
Eagle Pose (Right)
30s
Mountain Pose
10s
Tree Pose Left
30s
Chair Pose
5s
Eagle Pose (Left)
30s
Raised Arms Pose
10s
Chair Pose
30s
Forward Fold
10s
Plank Pose
5s
Four Limbs Pose
5s
Upward Facing Dog
5s
Downward Dog
30s
Forward Fold
10s
Raised Arms Pose
10s
Mountain Pose
10s
Forward Fold
10s
Birddog Sequence
30s
Staff Pose
10s
Butterfly Stretch
30s
Seated Hamstring Stretch
30s
Knee Hugs
30s
Lay on Back
30s