Sworkit

Women's Health

Routines and workouts tailored specifically to support women’s unique fitness and wellness needs through all life stages. These programs focus on enhancing overall well-being to help women feel confident, strong, and healthy at every age.

Energize & Balance

Balance Basics

Balanced Body: Pilates Remix

11 mins

Equilibrium Essentials

Functional Balance and Coordination

10 mins

Quick Daily Movement Routine

Functional Mobility

10 mins

Energy Boost

Yoga for Everyday

Pilates Recovery Flow

Bone Boosting

Bone Building Strength Workout

Beginner Dumbbell Full Body

Beginner Kettlebell Full Body

Beginner's Full Body

Mixed Equipment Bands + Bodyweight + Dumbbells

Dumbbell Full Body

Kettlebell Full Body

Functional Body Strength

Total Body Band Blast Circuit

Women's Nutrition

Article

Unique Dietary Needs of Men, Women, Children, and Active Aging Adults

Article

Balanced Eating for Hormonal Health: How to Stay Healthy from Menstruation to Menopause

Article

Navigating Healthy Eating With a Busy Schedule

Article

What is a “Balanced Healthy Lifestyle”

Article

Eating Healthy on a Budget: Six Simple Tips

Article

Overcoming Emotional Eating: Coping Strategies and Techniques

Article

Foods That Can Boost Your Mood and Enhance Mental Wellbeing

Article

Building a Healthy Relationship with Food: Strategies for Positive Eating Habits

Article

The Role of Food in Strengthening Bones and Fighting Fragility

Pregnancy and Pre-Natal Workouts

Prenatal Stretch

Prenatal Yoga

Prenatal Cardio Stamina

First Trimester Full Body Strength

Second Trimester Full Body Strength

Third Trimester Full Body Strength

15 mins

Pelvic Floor Pilates

8 mins

Pelvic Floor Essentials

12 mins

Core Connection: Pelvic Power

5 mins

Introduction to Kegels

Post-Natal Workouts

Pre/Postnatal Arms

Pre/Postnatal Legs

Postnatal Yoga

Postnatal Dumbbell Strength

Postnatal Kettlebell Strength

Postnatal Cardio Level 1

Postnatal Cardio Level 2

Postnatal Core Level 1

Postnatal Core Level 2

Postnatal Full Body Level 1

Postnatal Full Body Level 2

Pelvic Floor

8 mins

Pelvic Floor Essentials

5 mins

Introduction to Kegels

12 mins

Core Connection: Pelvic Power

15 mins

Pelvic Floor Pilates