Difficulty
Equipment
None
Impact Level
Low
Quiet
No
Category
Lower Body
Stance
Standing
Focus Areas
AbsLower BackHip FlexorsGlutesHamstringsQuadriceps

Instructions

Step forwards with your left foot and bend both knees to lower down and twist your upper body towards your front leg. Step back to the start and repeat with your right leg. Make sure you can always see your toes.