Instructions

In a tall, upright, standing position, place your left hand up on top of your head so that your elbow points out sideways. Then keeping your shoulders horizontal, gently pull your head down to the left as if you are putting your left ear down onto your left shoulder. Whilst doing this, place your right arm on your right hip to help keep your hips and shoulders horizontal. Repeat the stretch on the other side.

How to make Neck Stretch harder

Neck Rotation Stretch